I think today I will give a confession: I do not sleep enough…as a matter fact I don’t know that many people at college who do. In the entirety of this week I have not gone to bed before 1:00 am, and at least three times it was past 2:00 am. I have an 8:00 am class four days a week which makes this less than ideal, but for some reason it still won’t click in that I need more sleep. I don’t know how I got into this habit; in my family, we always went to bed pretty early.
I remember back in the day when I was homeschooled. My bed time was 9:30 and my wake up time was 7:30 at the earliest. Granted, there were plenty of times I stayed up much later, but for the most part I got about 9 or 10 hours of sleep at night.
Even looking at my senior year in high school when I went to a private school, I still got a decent amount of sleep. I usually went to bed around 9 or 10 and got up at 5:30ish because my school was well over an hour away and because I took the bus partway, it became nearly a two hour trip. It was still 7-8 hours of sleep, and I survived just fine!
I think this decent amount of sleep started to really deteriorate in the summer, between my senior and freshmen year. I didn’t have school, wasn’t working, and really wasn’t doing anything pressing. I would go to bed more towards the 11-12 scale. Of course, then I remember that I was able sleep in until at least 8 every morning which is still 8 hours.
Okay, maybe it really stems from the time I spent at my dad’s house. There was no official bedtime, and I normally only went over when I didn’t have school, so I would stay up to all hours of the night, either at friends houses or with family. I enjoyed staying up late, and it didn’t affect me too much (except maybe a few Sunday mornings when I should have been a little more alert for church…but I never fell asleep in a church service).
Now I’m looking back at first semester at college. I started out with an average of 8 hours of sleep, for the first week, then it went down to 7. We were getting to bed by 12ish or earlier. Considering all the other people that I had heard of who got 5 or 6, I thought that I was doing pretty well. In fact, I was doing well until the middle/end of last semester. As paper season approached I found myself up later and later every night. Sometimes it was because I was truly writing papers or studying for test, other times it was because I wanted to hang out with friends. Soon nights were verging on the 12-2 spectrum. Normally falling around 12:30, which is still a decent amount of sleep, I suppose, though it continued getting smaller and smaller. The last week of school I averaged 5 hours a night.
This semester I started out on a burn the curfew pass note. In fact I think I burned two or three curfew passes in the first week and a half. I should explain a curfew pass: curfew is 12 on weeknights and 1 on weekends; freshmen get ten passes per semester that let them stay out one hour later. Curfew is the time you have to be back in your dorm, not the time you have to go to bed. Basically, I’ve been getting an average of 6 hours of sleep this week.
So present time: Sleep=not enough, reason=many….main one may be the amazing people that will stay up and talk. There’s nothing quite like the conversations you have at 1 or 2 in the morning.
I haven’t crashed yet, but I am trying to get more sleep….I think I’ll start by pressing snooze on my alarm!
Emily








